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No new diet and no good tonic can replace exercise. Exercise has amazing effects on the heart, mind and whole body. In this article we will describe the seven amazing benefits of exercise on which modern science has developed. Has been confirmed.
Exercise once improves learning!
Exercise and the brain are inextricably linked because it strengthens our learning process.
A study has found that a short period of exercise activates genes that improve the interaction of brain cells. In 2019, the University of Oregon Health and Science said in a study that only once after exercise. Also increases brain activity.
This is due to better blood supply and better communication between neurons.
Increased mental flexibility
Scientists at the University of South Australia have found in a study that exercise increases neuroplasticity (neuroplasticity). In this condition, the wiring and arrangement of brain cells (neurons) keeps changing. It is very helpful in understanding. The process of mental flexibility continues throughout life and it helps in learning new things.
But the question is which exercise is most suitable for increasing mental flexibility. According to scientists, BI Intensity Interval Training (HIIT) exercise, if done for 20 minutes, increases brain flexibility.
Exercise prevents brain degeneration
We know that brain capacity is affected with age. If this rate is higher than normal, dementia, Alzheimer’s and other diseases can occur.
Regular exercise reduces brain degeneration and prevents many diseases. Experts even say that exercise habits can reduce the process of memory impairment. In 2019, scientists at the University of Exeter surveyed 200,000 adults. As a result, exercise can reduce the risk of dementia by up to 32%, regardless of its genetic potential.
But it is important to quit smoking completely and eat a proper diet.
Relieve stress and increase brain
Although the food given in early life plays an important role in the brain development of the child, but it also does the work of exercise. Therefore, it is important for children to go through physical exertion from an early age. If you are going through constant mental stress. If so, aerobic exercise can be very helpful.
But scientists at the University of California, Riverside have proven that if children and adolescents are introduced to sports and exercise from an early age, it can have very beneficial effects in the long run. Victims are few and far between and their brains expand.
Exercise prevents blindness
AMD (H related macular degeneration) is common all over the world with old age.
In this regard, the University of Virginia divided the rats into two groups. One was exercised on a spinning wheel and the other had no such exercise. Four weeks later, laser eye tests were performed on both groups. Regular exercise was found to reduce vision loss by 32 to 45 percent.
In this way we can say that exercise is also a great protector of eyesight.
Strengthen the security system and distance from cancer
Exercise strengthens the body’s natural defense system and enables the body to fight many diseases, including cancer. It has been determined that during exercise, our muscles release a variety of metabolites into the bloodstream. There are those that enable the immune system to fight cancer.
The famous Karolinska Institutet in Sweden conducted experiments on animals and said that exercise strengthens T cells and enables them to fight cancer.
Exercise and beneficial stomach bacteria
The beneficial bacteria in our stomach and stomach play an important role in keeping the whole body healthy. This whole system is called microbiome in medical terms. Exercise maintains the amount of microbiome in the body and our body maintains a healthy amount of bacteria. Is.
In 2017, researchers at the University of Illinois at Urbana-Champaign discovered that exercise increases the number of healthy bacteria in the stomach. They performed experiments on rats and humans. A study of rat waste before and after exercise found that Exercise keeps the bacteria ratio right.
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